HEAVEN & EARTH
Creative Healing Solutions
HEAVEN & EARTH
Heaven + Earth supports you in developing the ability to self-heal through teachings and practices focused on the harmonizing of your Mind, Body and Spirit/Soul.
We know that the only way to truly maximize health is through integrating all aspects of our beings. We'll work with you to develop your own unique method of bringing the Mental, Physical, Emotional and Spiritual aspects of your health into Divine balance and harmony.
SERVICES WE OFFER
YOGA for ALL
Sessions are 1 1/2 hours on Saturdays.
There are Fall, Winter and Spring sessions held throughout the year.
Our sessions combine Eastern and Western modalities to guide you to heal; yoga, meditation, and Ayurvedic Practices.
Please contact us for availability. Sessions can be for 30 minutes or an hour, with dates and times decided by both parties. We can book 1-1 sessions or a small group of your choosing.
Art therapy is a type of psychotherapy that uses art materials and psychotherapeutic techniques to promote mind-body-spirit well-being.
The act of creating puts us in contact with our inner world, bringing beliefs, thoughts and ideas from unconscious mind, to the conscious mind.
Art made in art therapy isn’t used for diagnostic purposes, rather, it is used by the individual to have a greater understanding of themselves and assists the art therapist in mentalizing the journey of their client as they make new discoveries about themselves.
In Art Therapy, artworks are considered an integral part to the therapeutic setting and are treated with the utmost respect and confidentiality. People may often be dissuaded from trying art therapy, thinking that they aren’t artists or artistically inclined, but art therapy doesn’t focus on the quality of the art produced. The importance of artwork in this setting is it’s ability to be used as a communicative medium, expressing mood and ideas through colour, shape and texture, enhancing verbal dialogue or giving shape to the things that we may find difficult to put into words.
This ancient, holistic healing system, unlike the Western allopathic model of medicine, has a strong focus on preventative care. Through the practices of Ayurveda we are given the necessary tools and knowledge so that we may become our own healer, allowing us to advocate daily for our health and well-being. Furthermore, its practices help to keep us free from disease and ailments.
The privilege of a lifetime is to become who you truly are. ~Carl Jung
45 Ord Road, Paget, PG03, Bermuda
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"God has given you gifts that you have ‘forgotten’ about...
Sit. Listen and remember who you are."