What is Ayurveda?
It is the art of daily living in harmony with the laws of nature. The aims and objectives of this healing modality is to maintain the health of a healthy person and to heal the disease of an unhealthy person.
We look to balance the three fundamental energies of doshas to balance the body, mind and soul or consciousness.
Ayurveda is the 'sister' science of yoga, both originating in India thousands of years ago.
We will be using both of these healing modalities to provide you with a personal process to healing.
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You will receive yoga and meditation according to your needs that will allow you to live a healthy quality of life. Additionally, you will be given recommendations from an Ayurvedic perspective, whether it be food choices, best times of the day to exercise or breathing techniques, to name a few.
Let us help you live your best life!
Cook with love.